Probiotics, also known as “good bacteria,” help keep your gut healthy and functioning well. This article will discuss probiotic powerhouse foods that can help increase probiotic levels in your body!
1) Yogurt is one of the best probiotic powerhouses on the market because it contains live bacterial cultures called probiotics (such as Lactobacillus acidophilus) that can increase immune function, improve digestion by supporting healthy levels of intestinal flora and fortify your overall wellbeing!
2) Sauerkraut is a probiotic powerhouse because it is packed with healthy bacteria that can help regulate digestion, support the immune system and protect against harmful gut flora.
3) Kefir – kefir is a dairy drink with probiotics added during fermentation; it is higher in probiotics than yogurt or sauerkraut
Probiotics are live microorganisms that confer a health benefit to the body when administered in adequate amounts. They typically help maintain gut and vaginal health and boost immunity.