If you have been feeling tired and out of energy, gaining weight for no reason, or having difficulty concentrating, you may have low thyroid function. This is a problem that many people suffer from, but don’t know how to remedy. Thankfully, there are some natural remedies that can help! In this blog post, we will discuss three natural ways to improve your thyroid function.
- Follow a healthy diet: Eating foods that are high in iodine, selenium, iron, zinc and other vitamins and minerals can be beneficial for thyroid health. Eat plenty of fruits and vegetables, whole grains, lean proteins, nuts and seeds for a balanced diet. Avoid processed foods and sugar as much as possible to give your body the necessary nutrients to help balance hormones.
- Exercise regularly: Regular exercise can help boost metabolism, which is important for thyroid function. Aim to get at least 30 minutes of physical activity, such as walking or swimming, most days of the week. This can also help reduce stress levels, which may also impact your thyroid function!
- Get enough rest: Sleeping well each night is crucial for your overall health, including thyroid health. Aim to get 7-9 hours of sleep every night and avoid being sedentary during the day as too much downtime can lead to fatigue and sluggishness.
Thyroid health is important for overall health and wellbeing. Making a few small changes to your lifestyle, such as eating a healthy balanced diet, exercising regularly, and getting enough rest, can help keep your thyroid functioning optimally. If you are experiencing any thyroid disorder symptoms, it is best to make an appointment with your doctor to discuss further treatment options. low thyroid natural remedies