Ashwagandha is an ancient Indian medicinal herb that finds an important place in Ayurveda. Modern medicine categorizes the herb as an adaptogen that helps the body effectively cope with stress. Most people deal with moderate to high levels of stress on a daily basis. And this often takes a toll on their physical as well as mental health. It is not surprising that more people are opting to take ashwagandha to promote better health.
Organic ashwagandha offers the human body multiple benefits. This includes lowering cortisol levels. Cortisol is also referred to as the stress hormone that is released in the human body when it deals with stress. Scientists have found evidence that regular intake of the herb can lower blood sugar in the body, and boost brain activity. It is also found to be helpful in dealing with the symptoms associated with anxiety and depression.
