One of the best ways to care for yourself and your mental health is by keeping a journal or a diary. This is a safe and private space where you can write down your hopes and fears as well as your anxieties and dreams. Or, it can just be a record of what you plan to accomplish. Your personal journal is an excellent exercise in developing and maintaining emotional intelligence. Make it a part of your daily routine, whether you prefer to write in the mornings, in the evenings, or during a well-earned break in the middle of the day.
A journal allows you to get in touch with parts of your mind and your emotions that you might not access easily. When you can sit quietly with your thoughts and organize them on paper, you’ll find you’re able to solve problems more creatively.