The gastrointestinal tract is a complex system characterized by countless microbes that aid in digestion. The state of your gut has a huge impact on your immunity and overall health. From your physical activities to your nutritional habits, your behavior has a lot to do with the well-being of the gut’s microbiome. If you are looking to maintain or restore gut health, you must be careful with certain drugs and products.
Laxatives, aspirin, painkillers, mouthwashes, and antacids can have negative impacts on the gastrointestinal tract. Some of the over-the-counter medicines increase the permeability of the intestines, leading to bleeding or direct penetration of toxins into the bloodstreams.
Be careful with antibiotics because their prolonged use destroys good bacteria. While sometimes they can save your life, antibiotics must be used wisely. Once the dosage is over, look for ways to restore your gut health.