Massage therapy is quite popular these days, but a lot of people hold misconceptions about what it can or cannot do. First, massages are not the same. You need to get the facts right about the benefits of each type.
For instance, Swedish massage is great for relieving tension and a perfect choice for beginners. Sports massage is recommended for athletes and Olympians to keep their physiques in good shape. On the other hand, spa massage aims at relieving stress and reducing muscle soreness. Also, note that there is physical therapy massage which is meant for healing certain injuries or to improve mobility during recovery.
So, a massage is not just a massage. Each type serves a specific purpose. If you are looking for massage Byron Bay to simply wind down after a hectic week, then relaxation massage will serve you right. Get the service from a trained masseuse so they can focus on your problem areas. If you have a backache, first understand the root cause of your problem and find out from a medical practitioner how massage can improve treatment.